I am a Licensed Master Social Worker (LMSW), I work with adults and couples to help them process their trauma and significant events that may be impacting their relationships with others, and even more importantly with themselves. In working together my goal is to provide a safe, caring, nonjudgmental space for exploration. I do this through working to ensure that our therapeutic relationship is filled with empathy, trust and unconditional positive regard.
My therapeutic approach is eclectic, client centered approach, drawing from other modalities such as Cognitive Behavioral therapy and Dialectical Behavioral Therapy to address emotional regulation, interpersonal skills, mindfulness and distress tolerance.
I will validate your feelings, provide supportive feedback, positive reinforcement, while highlighting strengths and practicing empathy. I believe that people are more than a sum of their parts and that there can be beauty even in times of chaos.