Hi, I’m Kirstie and I believe that you are the expert of your own story. Within you already exist the strengths, resilience, and insight needed to move through life’s challenges. Sometimes we just need support in reconnecting with them. Reaching out for help takes courage, and I’m honored to walk alongside you as you take that step toward a more fulfilling, balanced, and meaningful life.
I strive to create a warm, collaborative, and nonjudgmental space where you feel truly seen and heard. Therapy with me is not about “fixing” you, it’s about understanding you. Together, we’ll explore your experiences, patterns, and emotions in a way that fosters insight, healing, and lasting growth.
I primarily work with adults navigating mood disorders, anxiety, grief, PTSD, and the everyday stressors that can feel overwhelming. I also have specialized experience supporting first responders, military personnel, and members of the LGBTQ+ community. I understand that these experiences and identities can come with unique pressures, and I am committed to providing affirming, culturally aware care.
My client-centered approach focuses on understanding the “why” behind your thoughts and reactions. When we explore the roots of your patterns, we gain clarity and with clarity comes the power to choose new, healthier responses. My goal is to help you feel more grounded, confident, and at ease within yourself.
If you’re ready to begin, or even just considering it, I’m here to support you. You don’t have to navigate this alone. Let’s work together to help you build the life you deserve.
